Sihat Milikku - Kementerian Kesihatan Malaysia @MyHEALTHKKM

Tip daripada pakar bagi mendorong kita untuk terus mengamalkan hidup yang sihat bagi mendapatkan kesihatan yang optimum.

💪 Bina semangat untuk melakukan senaman.
💪 Pakai pakaian yang sesuai dan selesa
💪 Bayangkan faedah yang anda akan dapat selepas tamat bersenam untuk memotivasikan diri.
💪 Berikan tumpuan kepada faedah yang akan kita dapat dalam jangka masa pendek berbanding jangka panjang.
💪 Lakukan aktiviti fizikal untuk kesihatan minda anda.

* Ini adalah petikan daripada e-Majalah MyHEALTH Edisi Jun 2024. Klik https://bit.ly/4evITkj untuk edisi penuh.

#ANMS #sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
www.tg-me.com/br/Sihat Milikku Kementerian Kesihatan Malaysia @MyHEALTHKKM/com.sihatmilikbersama

Create: 2024-06-19
Last Update: 2024-06-29 18:54:36

BY Sihat Milikku - Kementerian Kesihatan Malaysia @MyHEALTHKKM

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Sihat Milikku Kementerian Kesihatan Malaysia @MyHEALTHKKM Telegram | DID YOU KNOW?

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